Green coffee is the new must for the well-being of the person. Everyone is talking about it more and more on the Internet between blogs and videos. In this article, we want to tell you about the many benefits it has, trying to clarify. For those who want to lose weight or slow down the aging process but there is much more to tell. Before we do it and go further, a premise. What are we talking about?

For green coffee, we simply mean unroasted coffee, which is why it is also called raw. In fact, in nature, the beans have a green color. And they remain so if not exposed to any roasting work. As it happens instead in the coffee we drink every day.

This aspect is fundamental. The properties of the coffee remain intact and we notice a greater presence of polyphenols. Compared to traditional coffee, the common element is only the presence of caffeine.

Let’s find out the benefits of green coffee together. Going calmly though. First of all, let’s see how such a drink is prepared.

There are two ways to prepare a green coffee drink. Whole seeds can be taken. Or use the soluble sachets. If you choose the first option, you will have to pulverize the beans with a mortar. The result of the operation, i.e. small grains, must be infused. For this purpose you will need a saucepan of water to be brought to a boil previously. The recommended temperature is 80/90 degrees. The rest time is 10 minutes. Then you have to filter the water and separate it from the coffee beans.

If you use the sachets, just open them and infuse them as explained above. For both ways, at the end of preparation you can enrich the drink with honey, for a sweeter note or add some spice.
The drink will be totally different from regular coffee in aroma, flavor and appearance. It will have a yellowish color.

Let’s move on to explain the properties and all the elements that offer positive benefits to our body.

Let’s start with some general aspects. Green coffee, when compared with black coffee, is less acidic. In fact, traditional coffee has a ph ranging from 3 to 3.5 ph. This is certainly positive on the gastrointestinal level. From a cardiovascular point of view, however, the fact that chlorogenic acid is active allows normalization of cholestorol levels.

It must also be said that the presence of polyphenols such as chlorogenic acid is higher than that in roasted coffees. And by the way, caffeine is assimilated much more slowly and gradually.

Taking green coffee on a regular basis involves the elimination of waste products from our body and therefore a detoxifying effect for the body.

Starting the day with a good amount of this type of drink will increase energy and vitality to use for work or various activities. Especially if it is a source, according to Humanitas, of: vitamin B6, thiamine, riboflavin, niacin, folate, calcium, magnesium, phosphorus, potassium and zinc.

As mentioned above, green coffee produces beneficial effects for those who care about the figure. Not being able to feel good about your body is a problem that plagues many. How do green grains act in the common “struggle” for so many people to get fat?

It is the presence of caffeine that provides the greatest contribution in this context. It is a molecule that helps decrease adipose tissue. How? It manages to release fatty acids from the deposit to the bloodstream. In addition, it stimulates the secretion of catecholamines. Chemical compounds that deal with the activation of physiological mechanisms and facilitate liposis. That is the metabolic process that allows free fatty acids and glycerol to be released.

In addition, we also find methylxanthines. They are organic substances that reduce fat cells and facilitate the absorption of fats.
However, remember that it all makes sense if accompanied by a balanced diet and constant sporting activity.

Green coffee has a large amount of minerals and vitamins. And in addition to chlorogenic acid, it is rich in other polyphenols such as tannic and ferulic acid. Their job is to stop free radicals and help slow down the aging of cells. In short, they guarantee 100% natural anti-aging properties and a rather toned scalp.

As for diabetes, at least type 2 diabetes, recent studies support the use of green coffee pills as a protective element. In this case, the release of glucose is slowed down in order to reduce the absorption of sugars. Thesis also confirmed by the research published by the American institute NCBI (National Center for Biotechnological Information).

A 2005 study, on the other hand, underlined its anti-hypertensive properties. Daily use can therefore be an option against high blood pressure, for those who are slightly hypertensive.

There may be an additional benefit for students, especially those undergoing exams. Whoever takes it sees increased concentration and stamina.

With this guide, we have discovered the benefits of green coffee. To conclude, we want to report the opinion of the nutritionist biologist Valentina Venanzi. In a web interview, she talked about the weight loss associated with this drink. According to her, green coffee alone does not make you lose weight.

However, he points out that an intake linked to a healthy diet and continuous sporting practice is certainly to be recommended. And it provides some other interesting details that summarize our article a bit.

Green coffee has similar properties to black tea and green tea. Promotes digestion and tends not to stress the body. It is rich in oxidants, can help keep weight at bay and inhibits the absorption of fat.

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